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To tone up means to reduce the appearance of body fat by tightening up the muscles and giving them shape. When it comes to muscle-related goals, some people might want to bulk up and others might want to achieve a smoother, sleeker muscle tone. Toning up the muscles is normally achieved by following a weightlifting program that involves light to medium weights and higher repetitions. Some ladies steer clear of heavier weights, mistakenly thinking that using them will result in big, bulky muscles.
In order to achieve the look of muscle tone or a toned body you need to engage in strength training as well as shed the layer of fat covering your muscles.
If increased muscle toning is your goal, Strive for an overall decrease in body fat and resistance training. Your resistance training plan should be designed to increase your current strength by thoroughly working your muscles.
Being toned is just a matter of getting that combination where it needs to be, so there is a sufficient amount of muscle built, plus a low enough body fat percentage to allow that muscle to actually be visible.
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